Emergency SOS
Indian Emergency Contacts
National Mental Health Helpline
1800-599-0019
24/7 mental health support and counseling
Vandrevala Foundation
1860-266-2345
Mental health support and crisis intervention
iCall Helpline
9152987821
Professional counseling and support
International Emergency Contacts
National Suicide Prevention Lifeline
988
Available 24/7 for emotional support
Crisis Text Line
Text HOME to 741741
24/7 support via text message
Local Emergency Services
911
For immediate life-threatening emergencies
Breathing Exercise
Click to Start
Click the circle to start the breathing exercise
Follow the circle's movement and the instructions
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Quick Tips
Grounding
Focus on 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Call a Friend
Talking to someone can be the quickest way to get support.
Take a Break
Step away from the situation and take a few deep breaths.
Write it Down
Journaling your thoughts can help process emotions.